A 1-day workshop that teaches you a daily exercise routine for:

  • Integrating your body, mind, and emotions
  • Enhancing your body and sensory awareness
  • Feeling more grounded and alive


“You’re right! Body, breath, and movement should be essential ingredients in any wholistic program for personal growth. Thanks for creating this simple and do-able routine for us!” – Peanut M.

“Certainly feels fun and healthy to do, especially since I know that the exercises integrate body, mind, and emotions!’ -- Martin C.




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